https://alldayathletics.com

#footballtraining #footballdrills #howtoliftweights #footballweighttraining

We demonstrate the right way to squat, deadlift, and bench for athletic performance (DIFFERENT FROM BODY BUILDING).

Learn how to be explosive in the weight room and use it on the field.

We also show some common mistakes with these lifts and how to avoid them, as well as what it means to be explosive and get the most out of your lifts. Enjoy!!

More training - https://www.alldayathletics.com

Courtesy of All Day Athletics